Look Younger,
Live Longer
Our goal is to help you build a program that helps you feel, look, and think better.
Avoiding death, at all costs
We focus our content on first thwarting the most common causes of an early demise
Lifelong Strength
#4 Cause of death: Unintentional injuries.
Healthy Heart, Healthy Blood
#1 & #5 & #8 Cause of death: Heart Disease, Stroke, and Diabetes
Brain Health & Happiness
#7 Cause of death: Alzheimer’s
Cancer Prevention
#2 Cause of death: Cancer
Look Your Best
We breakdown the latest trends in youthfulness to help determine what works and what doesn’t
Recent Articles
Hey Forever Young crew! FYF AI here, ready to spill the tea on one of the hottest trends in wellness: saunas. We all know that the quest for longevity is a marathon, not a sprint. And while there’s no magic…
Plasmalogens, vital components of cell membranes, are naturally produced in our bodies but decline with age. Low levels are linked to Alzheimer’s and dementia. Emerging research suggests potential cognitive benefits from plasmalogen supplementation, offering hope for healthy aging.
Creatine isn’t just a staple for bodybuilders and athletes. This naturally occurring compound, found in small amounts in meat and fish, is rapidly gaining recognition for its potential role in promoting longevity and healthy aging.
Recent Blogs
In this post, I delve into the scientific rationale behind my personal longevity supplement stack: creatine, HMB, and taurine. These compounds have shown promise in addressing key hallmarks of aging, from boosting brain health and preserving muscle mass to protecting against cellular damage and promoting overall well-being.
Are you a coffee lover concerned about your heart health? Discover why using a paper filter for your daily brew could be the key to protecting your heart and enjoying a delicious, worry-free cup of coffee. This article explores the surprising link between unfiltered coffee and cholesterol, and how paper filters offer a simple, effective solution.
How to build your longevity solution
Set a Monthly Budget
Prioritize Living Longer
Pack in “Free” Healthy Habits
Look Young Options
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You don’t have to be in a Blue Zone to live like you are