Phone:
(701)814-6992

Physical address:
​6296 Donnelly Plaza
Ratkeville, ​Bahamas.

Foundation of Our Longevity Plan

Inspired by the wisdom of Blue Zones – regions known for exceptional longevity – our plan takes a holistic approach to extending your health-span and lifespan. We focus on optimizing three key pillars of your well-being:

1. Brain Health

  • Sleep: Prioritize consistent, restorative sleep to enhance cognitive function and reduce stress.
  • Stress: Learn effective stress management techniques to protect your brain and overall health.
  • Cognitive Markers: Track and improve indicators like memory, attention, and processing speed.

2. Body Health

  • Strength: Build and maintain muscle mass to support metabolism, mobility, and independence.
  • Balance: Enhance balance and coordination to prevent falls and injuries.
  • VO₂ Max: Increase your aerobic capacity to improve cardiovascular health and energy levels.
  • ATP Levels: Optimize cellular energy production for vitality and resilience.

3. Blood Health

  • Blood Sugar: Maintain healthy blood sugar levels to prevent diabetes and related complications.
  • Blood Pressure: Manage blood pressure to protect your heart and circulatory system.
  • Cholesterol/Lipids: Balance cholesterol and lipid levels for optimal cardiovascular health.

By addressing these interconnected factors, our plan provides a comprehensive roadmap to a longer, healthier, and more fulfilling life. We offer personalized guidance, cutting-edge lab tests, and science-backed products to support your journey towards optimal well-being.

Recent Articles and Posts

VO2 Max: The Key to Aerobic Fitness, Performance, and Longevity

running in nature
Articles, Foundation, Healthy Heart, Health Blood, Lifelong Strength, Live Longer

Understanding your VO2 max is a cornerstone of any health and fitness plan. This metric not only reveals your aerobic capacity but also plays a significant role in your longevity – influencing both the length and quality of your life. What is VO2 Max? VO2 max (maximal oxygen consumption) is the peak amount of oxygen…

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Alcohol and Longevity: A Complex Relationship Backed by Science

Glass of red wine alcohol
Articles, Foundation, Healthy Heart, Health Blood, Live Longer
Research reveals a complex link between alcohol and longevity. Moderate consumption may offer heart health benefits, but excessive intake poses serious risks like cancer and liver damage. Red wine, beer, tequila, and champagne show potential benefits in moderation, while individual factors and overall health play a crucial role. Although moderate wine consumption is seen in…
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