Category Foundation

June 25, 2024
Articles, Foundation, Healthy Heart, Health Blood, Lifelong Strength, Live Longer

VO2 Max: The Key to Aerobic Fitness, Performance, and Longevity

Understanding your VO2 max is a cornerstone of any health and fitness plan. This metric not only reveals your aerobic capacity but also plays a significant role in your longevity – influencing both the length and quality of your life.…

June 19, 2024
Articles, Foundation, Healthy Heart, Health Blood, Live Longer

Alcohol and Longevity: A Complex Relationship Backed by Science

Research reveals a complex link between alcohol and longevity. Moderate consumption may offer heart health benefits, but excessive intake poses serious risks like cancer and liver damage. Red wine, beer, tequila, and champagne show potential benefits in moderation, while individual factors and overall health play a crucial role. Although moderate wine consumption is seen in some Blue Zones, it's not universal. Ultimately, responsible drinking and consulting a doctor are key when considering alcohol consumption.

June 18, 2024
Live Longer, Core, Foundation

Blue Zones and Beyond

Blue Zones aren't just locations anymore. Discover the research-backed lifestyle habits that can help you live longer and healthier, enhanced by modern tools and knowledge, no matter where you call home.