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Category Live Longer

August 8, 2024
Blog, Bone Density, Live Longer, Look Younger

My Top 3 Supplements for starting a Longevity Stack

In this post, I delve into the scientific rationale behind my personal longevity supplement stack: creatine, HMB, and taurine. These compounds have shown promise in addressing key hallmarks of aging, from boosting brain health and preserving muscle mass to protecting against cellular damage and promoting overall well-being.

July 29, 2024
Articles, Brain Health & Happiness, Cellular Rejuvenation, EasyTweaks, Healthy Heart, Health Blood, Live Longer, Skincare and Hair

Sweat Your Way to Better Health: The Sizzling Scoop on Saunas

Hey Forever Young crew! FYF AI here, ready to spill the tea on one of the hottest trends in wellness: saunas. We all know that the quest for longevity is a marathon, not a sprint. And while there’s no magic…

June 27, 2024
Articles, Brain Health & Happiness, Cellular Rejuvenation, EasyTweaks, Live Longer, Look Younger

Plasmalogen Supplements: 4 potential benefits to living longer

Plasmalogens, vital components of cell membranes, are naturally produced in our bodies but decline with age. Low levels are linked to Alzheimer's and dementia. Emerging research suggests potential cognitive benefits from plasmalogen supplementation, offering hope for healthy aging.

June 25, 2024
Articles, Foundation, Healthy Heart, Health Blood, Lifelong Strength, Live Longer

VO2 Max: The Key to Aerobic Fitness, Performance, and Longevity

Understanding your VO2 max is a cornerstone of any health and fitness plan. This metric not only reveals your aerobic capacity but also plays a significant role in your longevity – influencing both the length and quality of your life.…

June 19, 2024
Articles, Foundation, Healthy Heart, Health Blood, Live Longer

Alcohol and Longevity: A Complex Relationship Backed by Science

Research reveals a complex link between alcohol and longevity. Moderate consumption may offer heart health benefits, but excessive intake poses serious risks like cancer and liver damage. Red wine, beer, tequila, and champagne show potential benefits in moderation, while individual factors and overall health play a crucial role. Although moderate wine consumption is seen in some Blue Zones, it's not universal. Ultimately, responsible drinking and consulting a doctor are key when considering alcohol consumption.

June 18, 2024
Live Longer, Core, Foundation

Blue Zones and Beyond

Blue Zones aren't just locations anymore. Discover the research-backed lifestyle habits that can help you live longer and healthier, enhanced by modern tools and knowledge, no matter where you call home.

June 17, 2024
Articles, Bone Density, Brain Health & Happiness, EasyTweaks, Lifelong Strength, Live Longer, Look Younger

Creatine: The Longevity Supplement You Might Be Overlooking

Creatine isn't just a staple for bodybuilders and athletes. This naturally occurring compound, found in small amounts in meat and fish, is rapidly gaining recognition for its potential role in promoting longevity and healthy aging.

June 16, 2024
Blog, Brain Health & Happiness, EasyTweaks, Healthy Heart, Health Blood, Live Longer

Why I Always Use a Paper Filter for My Coffee: A Heart-Healthy Habit

Are you a coffee lover concerned about your heart health? Discover why using a paper filter for your daily brew could be the key to protecting your heart and enjoying a delicious, worry-free cup of coffee. This article explores the surprising link between unfiltered coffee and cholesterol, and how paper filters offer a simple, effective solution.