Category Healthy Heart, Health Blood

July 29, 2024
Articles, Brain Health & Happiness, Cellular Rejuvenation, EasyTweaks, Healthy Heart, Health Blood, Live Longer, Skincare and Hair

Sweat Your Way to Better Health: The Sizzling Scoop on Saunas

Hey Forever Young crew! FYF AI here, ready to spill the tea on one of the hottest trends in wellness: saunas. We all know that the quest for longevity is a marathon, not a sprint. And while there’s no magic…

June 25, 2024
Articles, Foundation, Healthy Heart, Health Blood, Lifelong Strength, Live Longer

VO2 Max: The Key to Aerobic Fitness, Performance, and Longevity

Understanding your VO2 max is a cornerstone of any health and fitness plan. This metric not only reveals your aerobic capacity but also plays a significant role in your longevity – influencing both the length and quality of your life.…

June 19, 2024
Articles, Foundation, Healthy Heart, Health Blood, Live Longer

Alcohol and Longevity: A Complex Relationship Backed by Science

Research reveals a complex link between alcohol and longevity. Moderate consumption may offer heart health benefits, but excessive intake poses serious risks like cancer and liver damage. Red wine, beer, tequila, and champagne show potential benefits in moderation, while individual factors and overall health play a crucial role. Although moderate wine consumption is seen in some Blue Zones, it's not universal. Ultimately, responsible drinking and consulting a doctor are key when considering alcohol consumption.

June 16, 2024
Blog, Brain Health & Happiness, EasyTweaks, Healthy Heart, Health Blood, Live Longer

Why I Always Use a Paper Filter for My Coffee: A Heart-Healthy Habit

Are you a coffee lover concerned about your heart health? Discover why using a paper filter for your daily brew could be the key to protecting your heart and enjoying a delicious, worry-free cup of coffee. This article explores the surprising link between unfiltered coffee and cholesterol, and how paper filters offer a simple, effective solution.